Week Two|Day Four| 6 weeks to shreds part 1

Warm up: 2-3 minutes of jump rope Incline DB flys: 3 x 12-15. 30 lb. ( 1 minute of jump rope after each set) DB flys: 3 x 12-15. 30 lb. (1 minute bench step up after each set) Cable crossover: 3 x 12-15. 50 lb. ( 1 minute squat jumps after each set) TricepsContinue reading “Week Two|Day Four| 6 weeks to shreds part 1”

Week Two|Day Day Three| 6 weeks to shreds part 1.

Warm up: 2-3 minutes skipping in place   Workout:   Bentover barbell row: 4 x 6-8. 80 lb. (1 minute skipping in place after each set) Bentover DB row: 3 x 6-8. 60 lb. ( 1 minute goblet squat – 30 lb after each set) seated cable rows: 3 x 6-8. 100 lb. (1 minuteContinue reading “Week Two|Day Day Three| 6 weeks to shreds part 1.”

Going to be gone this weekend :D

Alright lovely blogger friends,  I am going to be gone all weekend, so I might be back Sunday night or Monday Morning, just saying that I won’t be blogging this weekend (which is technically normal) and I apologize I have been away for three days. I have tons of packing to do tonight because IContinue reading “Going to be gone this weekend :D”

Week one|Day Two|6 weeks to shreds

Warm up: 2-3 minute of step up with knee raise Today’s workout:    barbell shoulder press: 4 x 9-11, 55 lb. (1 minute cardio acceleration: bench step ups) standing alternating DB press: 3 x 9-11, 40 lb & 50 lb. (1 minute cardio acceleration: kettlebell swings – 8 kg) Smith machine One arm upright row:Continue reading “Week one|Day Two|6 weeks to shreds”

Week One|Day 5| 6 weeks to shreds

Workout from Yesterday –  Warm up: 2-3 minutes of DB step ups (30 lb)     Side lateral raise: 3 x 12-15, 20 lb. (1 minute cardio acceleration: DB step ups – 30 lb) Standing front barbell raise over head: 3 x 12-15, 20 lb. (1 minute cardio acceleration: mountain climbers) seated bentover rear deltContinue reading “Week One|Day 5| 6 weeks to shreds”