Going to be gone this weekend :D

Alright lovely blogger friends,  I am going to be gone all weekend, so I might be back Sunday night or Monday Morning, just saying that I won’t be blogging this weekend (which is technically normal) and I apologize I have been away for three days. I have tons of packing to do tonight because IContinue reading “Going to be gone this weekend :D”

Week one|Day Two|6 weeks to shreds

Warm up: 2-3 minute of step up with knee raise Today’s workout:    barbell shoulder press: 4 x 9-11, 55 lb. (1 minute cardio acceleration: bench step ups) standing alternating DB press: 3 x 9-11, 40 lb & 50 lb. (1 minute cardio acceleration: kettlebell swings – 8 kg) Smith machine One arm upright row:Continue reading “Week one|Day Two|6 weeks to shreds”

Week One|Day 5| 6 weeks to shreds

Workout from Yesterday –  Warm up: 2-3 minutes of DB step ups (30 lb)     Side lateral raise: 3 x 12-15, 20 lb. (1 minute cardio acceleration: DB step ups – 30 lb) Standing front barbell raise over head: 3 x 12-15, 20 lb. (1 minute cardio acceleration: mountain climbers) seated bentover rear deltContinue reading “Week One|Day 5| 6 weeks to shreds”

The Mystery Blogger Award 6/10/17

Well, this isn’t my first rodeo with the mystery blogger award, but I always enjoy being able to add something hopefully new to the questions. No matter how many times I have done these awards, they never get old, because it is like sharing everything about me all over again and then spreading the positiveContinue reading “The Mystery Blogger Award 6/10/17”

Week One|Day 3| 6 weeks to shreds workout

Warm up: 2-3 minutes skipping in place Bentover barbell row: 4 x 9-11, 65 lb. (1 minute cardio acceleration: skipping in place) Bentover DB row: 3 x 9-11, 40 lb. (1 minute cardio acceleration: goblet squats- 30 lb) Seated cable rows: 3 x 9-11, 100 lb. (1 minute cardio acceleration: box jumps) barbell shrugs: 4Continue reading “Week One|Day 3| 6 weeks to shreds workout”