Incline Bench Press ( Exercise) Hey FitFam, This will be my last blog post for the day, I have a previous video demonstrating alternating dumbbell curls and this video and post will be about the incline bench press. I would like to assume many of you already know what a bench press is and how to do it usingContinue reading “Incline Bench Press ( Exercise)”

Alternating Hammer Curls (YouTube video of me) This is a video of me demonstrating Alternating Hammer curls using dumbbells.  Typically I like to use 30 lb dumbbells in each hand but for the sake of the video, went down in weights. It is important to pay attention to the form and to really contract those biceps during the lift.  Thanks forContinue reading “Alternating Hammer Curls (YouTube video of me)”

The Blogger Tag – My First one like this?! :D

Hey everyone,  I am back at it again and writing some post for this week. Sorry, I have been away from the blog since last Thursday or so, I have received all of your messages, responses and comments and will make sure to respond to all of you! I appreciate all of your patience andContinue reading “The Blogger Tag – My First one like this?! :D”

How To Handle Your Gym-Intimidation

The Gym Can be scary for anyone This was my video on gym-intimidation, make sure to read the description box under the video as well. Thank you 🙂

Pre-workout Supplement Review|Legend Pro| Jay Cutler This is my review on Jay Cutler’s Legend pro preworkout supplement! Shay-lon xoxox