Heavier bench but not the heaviest load

Had to push myself to get these heavier bench press lifts, not going to lie, it was harder pushing these weights than it was in the past, but I managed, I didn’t press my max, because still working on gradual increase so I don’t hurt myself in the process.  Warm up: Pec dec machine: 4Continue reading “Heavier bench but not the heaviest load”

Friday’s workout make up day

No excuses Friday was my make up day since I had missed Wednesday’s bench session. It was heavier lifting day, so close to my max day with my core lifting. Accessory work I made a strength (heavier load) as well to match it.    Warm up:   Cable straight arm pulldown: 4 x 25, 30Continue reading “Friday’s workout make up day”

May 10th workout Heavy leg day gains

Warm up: DB goblet squats: 4 x 25, 10 lbs EZ Bar wide stance deadlifts: 4 x 25, 20 lbs EZ bar butt lifts: 4 x 25, 20 lbs  Workout: Conventional deadlift: 4 x 2-4, 4 x 240 lbs, 4 x 255 lbs, 4 x 270 lbs Barbell back squat (low bar, wide stance): 3Continue reading “May 10th workout Heavy leg day gains”

Wednesday May 9th — bench press (heavy load)

Warm up: EZ bar bentover rows: 4 x 25, 20 lbs One handed overhead triceps extension: 4 x 25, 5 lbs  chin ups (assisted): 4 x 25, 150 lbs  Workout: Barbell bench press: 5 x 2-4 (80%-90%), 5 x 95 lbs, 5 x 100 lbs, 5 x 110 lbs         — BarbellContinue reading “Wednesday May 9th — bench press (heavy load)”

Workout catch ups

To keep things simple, I will post all the workouts up to this point in this post, and separate them by dates, we stopped off at 4/19, so this will begin at 4/24 (which was the next time I hit up the gym).    4/24 Warm up:   Hip thrusters: 4 x 25, 20 lbsContinue reading “Workout catch ups”