Wednesday Morning

Heavy Bench Day. Warm up: chest press machine: 4 x 25, 40 lbs triceps extension machine: 4 x 25, 25 lbs DB bentover row: 4 x 25, 20 lbs Workout: Barbell floor press: 5 x 2-3 (90%) 110 lbs barbell floor press: 5 x 2-3 (95%) 120 lbs Tri-set: EZ bar military press: 5 xContinue reading “Wednesday Morning”

Powerlifting Cycle Two— Week 5

Day Three- Chest day Eh, so today’s lifting was bench press aka chest day. I had some good improvements with my reps, but fell short in my lifting when it got heavier (close to my 1 rep max), so I am going to probably start lifting bench twice a week starting Monday, because my benchContinue reading “Powerlifting Cycle Two— Week 5”

Deadlifts — Tuesday– Cycle 2

Road To powerlifting Conventional Deadlifts: 3 x 3   70% of 90% of 1-RM: 180 lb 80% of 90% of 1-RM: 210 lb 90% of 90% of 1-RM: 235 lb, 5 max reps   Goodmorning: 5 x 15, 50 lb Stiff legged DB deadlifts: 5 x 15, 60 lb One arm kettlebell swing: 5 xContinue reading “Deadlifts — Tuesday– Cycle 2”

Long Leg Day

I would just like to mention that today’s leg day was written down a lot harder than what I got finished within 3 hours. I know it seems like a long day, but that includes the breaks, because this week is all heavy lifting, which means longer rest periods. I don’t ever plan on beingContinue reading “Long Leg Day”

My Gym Workout – Happy 1st of December!

Hello FitFam,  Happy 1st of Decemeber to all of you!  December will probably be a busy month for most of us since the holidays are always crazy and busy and other of us may have to endure some horrible winter weather. Yuck! Definitely not looking forward to that. Anyhow, today John could not make itContinue reading “My Gym Workout – Happy 1st of December!”