365 Days of Self Discovery: Day 61

11.02.18 Do you find it easy asking for “help”? Growing up, I avoided asking for help; especially in school. Instead of raising my hand in class, I’d usually go home and and try to figure it out; or wait until a teacher or college professor would notice my struggle & reach out to help me.

Monday Motivation – Aug. 14th

Happy Monday!

When you are called upon as the HELP

This is about my new journey taking on friends as clients who called for my help in wanting to feel healthy and fit.

How do you manage your stress?

how to manage stress in a healthier way

Obsessive Compulsive Disorder- OCD

Obsessive compulsive disorder