Yesterday’s deads

I did not make it to the gym today due to having other priorities and then having to work. This was yesterday’s workout.     Conventional deadlift: 3 x 3   70% of 90% of 1-RM: 185 lb 80% of 90% of 1-RM: 215 lb 90% of 90% of 1-RM: 240 lb, I did 3Continue reading “Yesterday’s deads”

Personal Training: Helping a Friend day 12

Warm up: Dynamic stretching: Torso twist Hip bridges Buttkicks Workout Session: Stationary bike- 8 minutes, no resistance, RPMs 50-60  8 minutes, level 5 resistance, RPMs 80-90  8 minutes, no resistance, RPMs 50-60 8 minutes, level 5 resistance, RPMs 80-90  8 minutes, no resistance, RPMs 50-60 Ab Workout: Planks- 3 sets of 1:14 minutes  Cool down:Continue reading “Personal Training: Helping a Friend day 12”