Week Four No Deadlifts Day Two

Thursday Warm up: Kneeling hip stretch: 4 x 15 seconds each side Hip circles: 4 x 25 hip abduction: 4 x 25, 45 lbs Workout: Superset: Kettlebell goblet squat: 5 x 8-10, 10 kg Kettlebell plie squat: 5 x 8-10, 16 kg Superset: Linear leg press: 5 x 8-10, 298 lbs DB jump lunges: 5Continue reading “Week Four No Deadlifts Day Two”

Sore legs

Tuesday Warm up: kettlebell stiff legged deadlift: 4 x 25, 12 lbs standing hip abduction: 4 x 25, 30 lbs kettlebell swings: 4 x 25, 12 lbs Workout: Sumo deadlift: 3 x 190 lbs, 3 x 195 lbs (6 reps) Barbell back squat: 3 x 145 lbs, 3 x 155 lbs (6 reps) Barbell frontContinue reading “Sore legs”

Heavy never felt so good

Warm Up: Seated leg curl: 4 x 25, 20 lbs Kettlebell lateral lunges: 4 x 25, 4kg Single leg butt lifts: 4 x 25 Workout: Sumo deadlift: 6 x 2-3 (90%) 260 lbs Barbell back squat: 6 x 2-3 (90%) 200 lbs This was all I had done today because I had to get homeContinue reading “Heavy never felt so good”

7/24/2018 Workout

Warm up: Leg press: 4 x 25, 100 lbs Hip abduction: 4 x 25, 40 lbs Kettlebell stiff-legged deadlifts: 4 x 25, 8kg Workout: Sumo deadlift: 10 x 2-3 (5 x 230 lbs) (5 x 245 lbs) Barbell back squat: 10 x 6-8 (5 x 145 lbs) (5 x 170 lbs) Box squats: 5 xContinue reading “7/24/2018 Workout”

Sumo Deadlift PR’s yesterday

Firstly, I would like to say that yesterday I managed to hit 3 PR’s in my sumo deadlift. Last week I left off at a 25 lb increase to 250 and this week I was able to add 40 lbs more to it, Videos showing my lifts: Sumo PR’s each video is showing different weights starting fromContinue reading “Sumo Deadlift PR’s yesterday”