Week Four No Deadlifts Day Two

Thursday Warm up: Kneeling hip stretch: 4 x 15 seconds each side Hip circles: 4 x 25 hip abduction: 4 x 25, 45 lbs Workout: Superset: Kettlebell goblet squat: 5 x 8-10, 10 kg Kettlebell plie squat: 5 x 8-10, 16 kg Superset: Linear leg press: 5 x 8-10, 298 lbs DB jump lunges: 5Continue reading “Week Four No Deadlifts Day Two”