Legs Week Three

Week Three. Day One Warm up: Hip circles: 4 x 25 Kneeling hip stretch: 4 x 15 seconds each side plank hold: 4 x 15 seconds   Workout: Sumo deadlift: 5 x 1 x 80%, 230 lbs Barbell back squat: 5 x 1 x 80%, 180 lbs Power cleans: 5 x 3, 100 lbs Superset:Continue reading “Legs Week Three”