Happy Independence Day!

Happy Fourth of July To All Of You!

 

 

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Happy Memorial Day

Memorial Day Monday

So I hope everyone had a wonderful Memorial Day Today!

I know for some it doesn’t have much meaning behind it but for me, it is a blessing to be in a country where I have freedoms that other countries may not have them, and it is a blessing that I have people who fight for me in wars that I know, I could not take on myself. I suppose Memorial Day has different meanings to different people and some may not even recognize it, but I want to say a special thank you to all the vets for your service and continued service for our country. 

 

Shay-lon 

No Slack on the Holiday

Just because it is St. Patrick’s Day doesn’t mean I slack off.. well maybe I slacked a little bit but not only did I make it to the gym, I had my mom and youngest brother attend with me! Yay! 😀 

 

My workout was shorter, because I was at the gym for a hour and half unlike my normal 2-4 hour sessions because I didn’t want to hold my family hostage in the name of gains today ❤ 

 
 
  • Sumo deadlift: 3 x 3

 

  • 70% of 90% of 1RM: 155 lb
  • 80% of 90% of 1RM: 175 lb
  • 90% of 90% of 1RM: 200 lb, 8 max reps

 

  • Barbell front squat: 5 x 8-10, 85 lb
  • Barbell box squats: 5 x 8-10, 210 lb
 

 

Thanksgiving 2017!

  1. What is your favorite dish at Thanksgiving?
  2. What is your least favorite dish at Thanksgiving?
  3. Any Thanksgiving traditions? 
  4. Do you have a recipe you make on Thanksgiving everyone loves?
  5. Will you have someone to spend your Thanksgiving with this year?
 

I am thankful for all of you! Enjoy Your Turkey Day!

Happy Fourth Of July 2017

Fireworks, Independence Day, Celebration

Have a wonderful Independence Day Bloggers!

Motivation Before JULY 4TH

Chalkboard, Quote

Keep in mind:

  • Continue to stay on track with goals 
  • don’t give up
  • don’t forget to make mistakes, then be happy you can learn from it
  • remember every choice has a consequence (good and or bad)
  • Hold YOURSELF accountable 
  • Stay positive
  • Have Fun!