No Slack on the Holiday

Just because it is St. Patrick’s Day doesn’t mean I slack off.. well maybe I slacked a little bit but not only did I make it to the gym, I had my mom and youngest brother attend with me! Yay! 😀 

 

My workout was shorter, because I was at the gym for a hour and half unlike my normal 2-4 hour sessions because I didn’t want to hold my family hostage in the name of gains today ❤ 

 
 
  • Sumo deadlift: 3 x 3

 

  • 70% of 90% of 1RM: 155 lb
  • 80% of 90% of 1RM: 175 lb
  • 90% of 90% of 1RM: 200 lb, 8 max reps

 

  • Barbell front squat: 5 x 8-10, 85 lb
  • Barbell box squats: 5 x 8-10, 210 lb
 

 

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Thanksgiving 2017!

  1. What is your favorite dish at Thanksgiving?
  2. What is your least favorite dish at Thanksgiving?
  3. Any Thanksgiving traditions? 
  4. Do you have a recipe you make on Thanksgiving everyone loves?
  5. Will you have someone to spend your Thanksgiving with this year?
 

I am thankful for all of you! Enjoy Your Turkey Day!

Happy Fourth Of July 2017

Fireworks, Independence Day, Celebration

Have a wonderful Independence Day Bloggers!

Motivation Before JULY 4TH

Chalkboard, Quote

Keep in mind:

  • Continue to stay on track with goals 
  • don’t give up
  • don’t forget to make mistakes, then be happy you can learn from it
  • remember every choice has a consequence (good and or bad)
  • Hold YOURSELF accountable 
  • Stay positive
  • Have Fun!

Happy Easter Bloggers!

Happy Easter

Happy Easter To All My Blogger Friends

I know that not many of you celebrate this Holiday, but know that doesn’t matter to me, Happy Sunday to all of you as well. For some people, Easter is a religious holiday and for others, it means a bunny hops along giving out Easter eggs full of candy, no matter what your beliefs are, and why .. I want ALL OF YOU to have a wonderful Sunday and spend it with people you love and cherish if possible, like any other day but hold them tight and tell them you love them because you never know when it will be the last time. 

 

Thank you to all of you who have wished me a Happy Easter as well, I appreciate it! 😀