365 Days of Self Discovery: Your Past

3.15.19 Day 8 What family traditions did you have as a child? Eh, Christmas at my grandma’s house and Thanksgiving at my Great Aunts. Opening one gift on Christmas eve. I don’t remember many of our family traditions beyond the things I have listed. If there were others, just doesn’t come to mind, but IContinue reading “365 Days of Self Discovery: Your Past”

365 Days of Self Discovery: The Past

3.10.19 Day 3 What were the good things you remember from your childhood? Being outside all the time with my younger brother playing sports, riding our bikes, playing with the neighbor kids, and skateboarding My mom taking us to get ice cream before heading to the car wash My mom making it a habit toContinue reading “365 Days of Self Discovery: The Past”

365 Days of Self Discovery: Feelings & Emotions

2.11.19 Day 43 Do the changing seasons affect your emotions? Why do you think this is? Yes, the changing seasons do affect my mood. I noticed in the summer time, I tend to be more active, motivated, positive and seemingly more happy; whereas in the fall/winter seasons, I tend to be lazy, more exhausted/tired, lessContinue reading “365 Days of Self Discovery: Feelings & Emotions”

Holiday Cheer!

Merry Christmas & Happy Holidays¬† Merry Christmas & Happy Holidays Friends I hope all of you had a wonderful Holiday — no matter which holiday you celebrate, I hope you had fun, and smiled a ton. For many people this can be a hard time because many people don’t have loved ones or have lostContinue reading “Holiday Cheer!”

Thanksgiving Shouldn’t be Stressful on your stomach

Breathe. Everything will be okay, no need to stress about what to eat, how to eat or when to eat. It’s quite simple, what I am going to tell you. No reason to change yourself for a holiday, but a good reason to prepare for it, so when it comes in your direction, you areContinue reading “Thanksgiving Shouldn’t be Stressful on your stomach”