Glutamine Supplementation

Glutamine  Photo by Amanda Jones on Unsplash Glutamine comes in both powder and pill form. It is one of the most abundant amino acids in the body, and considered essential for intestinal function, immune response, and amino acid homeostatis during times of severe stress. Main purpose: Serves as a building block for protein.  Also considered as a “conditionally essential amino acid”;Continue reading “Glutamine Supplementation”

A Little Lemon Can Go a Long Way

Let’s Talk Lemons. My mom has been talking me into drinking my water with added lemon juice or a fresh lemon – but it hasn’t worked out well because I don’t particularly love the taste of lemon water. It isn’t that i don’t like lemons, but for some reason my taste buds don’t like lemonContinue reading “A Little Lemon Can Go a Long Way”

Have A Cup Of Tea Instead..

Hello Bloggers,   I hope you enjoy tea, because if so, I am going to share with you the different kind of teas that have various benefits to our health – some of which you may not have heard of or did not know could do some wonderful things to our systems. Green Tea: TheContinue reading “Have A Cup Of Tea Instead..”