Barbell Incline Bench Press

  https://www.youtube.com/watch?v=1KEe3cdzGcU Yesterday, I did a video on the incline bench press. Now my Incline bench press is much less than my flat bench press by like 30 lb or so. Although, I am hoping to raise it, it will take sometime, but with that being said, I decided this would be a good exerciseContinue reading “Barbell Incline Bench Press”

Incline Bench Press ( Exercise)

https://www.youtube.com/watch?v=DbFgADa2PL8 Hey FitFam, This will be my last blog post for the day, I have a previous video demonstrating alternating dumbbell curls and this video and post will be about the incline bench press. I would like to assume many of you already know what a bench press is and how to do it usingContinue reading “Incline Bench Press ( Exercise)”

My 12 Week Cut – Day 13 (Week 3)

Happy Monday!!! Fit Family 🙂   All of you probably thought I forgot to keep up with my program BUT no, I have been keeping up with it (just haven’t posted about it in some days because my workouts are repetitive a lot and because I wanted to give you guys something new to lookContinue reading “My 12 Week Cut – Day 13 (Week 3)”

12 Week ‘Cut’ Program (Day Six)

https://www.youtube.com/watch?v=VUpwoSGstr4

12 Week “Cut” Program – (Muscle & Strength) Day ONE

I am starting a new program (12 weeks)….    This isn’t a challenge of any sorts, but instead a program for me to “cut” and still keep my gains. I had to do some research on my own time to figure out which program I would start to give me an idea on how toContinue reading “12 Week “Cut” Program – (Muscle & Strength) Day ONE”