& I run..

Warm up: Treadmill: 8 min, speed 2.5 and no incline Workout: Treadmill: 20 minutes total (interval training) 2 minutes @ 6 speed , no incline 2 minutes at 3.4 speed, 8.0 incline

Push Up Variations

Standard Push ups are fine, but when you want to spice things up:     Wide grip push up (engages shoulders more) Close grip push ups (engages triceps more) Clap push up (works on explosiveness and power) – plyometrics One leg push up (engages the core more) Hand release push up (helps those who wantContinue reading “Push Up Variations”

Working your arms until fatigue..

I have never wanted to not use my arms so bad until today happened..    Warm up:   Treadmill: 2.0 incline, 3.8 speed, 12 minutes Workout Session: Arm Day  EZ-barbell curl: 5 x 15, 12, 10, 8, 6. 3 x 30lb, 2 x 40lb SUPERSETS! BICEPS Bicep curl machine: 3 x 10 ( full rangeContinue reading “Working your arms until fatigue..”

My Gym Workout – Nov. 30th

FitFam, Happy Wednesday to all of you. This time being late on writing my blog was NOT my fault, but was kind of my fault, I was going to write it earlier after I got home from the gym, but because I had an important business call & before answering it I had to haveContinue reading “My Gym Workout – Nov. 30th”

My Gym Workout- Nov. 22nd

Hello FitFam! happy wonderful Tuesday! Today… Was another day at the good old gym. I woke up hoping that my warm-up would be better than yesterdays, and hoping that something good comes out of workout for my sake. I realized, that being at the gym wasn’t a race, so I wasn’t going to rush anything,Continue reading “My Gym Workout- Nov. 22nd”