Today’s workout went well overall. I realized based on other days, I have increases in loads and decreases, but I have been trying to be consistent so I can see where my strengths and weaknesses lie. For example I can DB bench press 80 lb for 8 reps but today, I could not do it for 10 reps, so I went down 10 lb in order to hit 10 reps. I don’t mind lessening up the load if it means I hit my reps clean and full ROM.
- Incline barbell bench press: 3 x 10, 75 lb
- DB bench press: 3 x 10, 70 lb
- Wide grip pull up: 3 x to failure
- Bentover barbell row: 3 x 10, 75 lb
- Seated DB shoulder press: 3 x 10, 50 lb
- DB side lateral raise: 3 x 10, 30 lb
- Sit ups: 3 x 20
- 30 seconds
- 45 seconds
- 1 minute
My review on the ProMera Sports Creatine Supplement.
This video is of me demonstrating the seated russian twist using a 45 lb weight plate.
I would highly suggest to beginners to start this exercise without the use of weight until you get the form and technique down and strengthen your core. This is a great workout for the core muscles and you will definitely feel it. You can use lighter weights and do higher reps, when I was first beginning, I used 25 lb and was doing 50-100 reps and then decided to go up in weight, so there are various ways to increase the intensity of the workout. Hope all of you enjoy!
Make sure to subscribe to my YouTube channel and follow me on Social media 😀