Circuit Training Workouts

In a world where being creative is a must if you want to prevent boredom, this is where I come in and enlighten your day and workout. I strive to help people find their wings in the gym, to find exercises and training modules that work best for them individually — because everyone is an […]

Smith Machine Vs The Barbell

Hello fellow bloggers, Today’s fun topic of discussion for all my fit crazed people is: smith machine vs barbell. Now for many of you; you have a preference and some of you choose to only one use or the other depending on your fitness level.  If you are not aware of what a “smith machine” […]

Push Up Variations

Standard Push ups are fine, but when you want to spice things up:     Wide grip push up (engages shoulders more) Close grip push ups (engages triceps more) Clap push up (works on explosiveness and power) – plyometrics One leg push up (engages the core more) Hand release push up (helps those who want […]

Add Some Pyramid training to your workout

Some of you might have noticed that I do some pyramid training in my workouts, and if you don’t know what that consist of then you probably want to know so you can implement it in your workouts. Now pyramid training can be done with beginners and advanced athletes alike, it isn’t complex and can […]