Yesterday’s workout

Deload week will entail low weight core lifts and I decided I would do heavier weight accessory lifts during deload week 🙂  Barbell shoulder press: 3 x 5   40% of 90% of 1-RM: 30 lb 50% of 90% of 1-RM: 40 lb 60% of 90% of 1-RM: 50 lb   Bench press: 5 xContinue reading “Yesterday’s workout”

Powerlifting Cycle 2 — Heavy loaded Squats

Week 5/ Day 4 Today’s lift was focused on squats and quad assistance work. I did heavy lifting on my squats, and noticed some improvements — so happy! I also did some ab work and cardio (changed up the cardio). I will leave a like at the bottom to my Instagram page; which will haveContinue reading “Powerlifting Cycle 2 — Heavy loaded Squats”

Guest Post- Treadmill Running or Outdoor Running: What’s the difference?

Hello bloggers,  Today I have a guest post written by Lindy Schwarts on the difference between running on the treadmill and running outdoors. I know many of my followers are avid runners and for those of you who want to start running, this article will be just as helpful for you as well. I hopeContinue reading “Guest Post- Treadmill Running or Outdoor Running: What’s the difference?”

My 12 Week Cut – Day 13 (Week 3)

Happy Monday!!! Fit Family 🙂   All of you probably thought I forgot to keep up with my program BUT no, I have been keeping up with it (just haven’t posted about it in some days because my workouts are repetitive a lot and because I wanted to give you guys something new to lookContinue reading “My 12 Week Cut – Day 13 (Week 3)”

12 Week “Cut” Program – (Muscle & Strength) Day ONE

I am starting a new program (12 weeks)….    This isn’t a challenge of any sorts, but instead a program for me to “cut” and still keep my gains. I had to do some research on my own time to figure out which program I would start to give me an idea on how toContinue reading “12 Week “Cut” Program – (Muscle & Strength) Day ONE”