May 15th Sumos & Squats

Speed and explosiveness   Warm Up:   Linear leg press: 4 x 25, 118 lbs (platform only) Kettlebell swings: 4 x 25, 12 lbs front box jumps: 4 x 25 Workout: Sumo deadlift: 9 x 3-6, 125 lbs (55% 1RM) Barbell back squat (low bar, wide stance): 9 x 3-6, 110 lbs (55% 1RM) BarbellContinue reading “May 15th Sumos & Squats”

Box Jumps (exercise)

https://www.youtube.com/watch?v=rgPw3tEFZOY The above video is me demonstrating how to properly do box jumps. Now as simple as they may come, there is a technique to them that can prevent injury. In this blog post, I will go over some key notes to take away from this workout and like all workouts, give you some informativeContinue reading “Box Jumps (exercise)”