Why I don’t believe calling my eating mistakes “cheat meals”

I am a little hard on myself.  https://www.youtube.com/watch?v=eQKUwDeVgnE&lc=z12re1or0mz0hrmhl04cgpzhzxnlvvsw1gc

12 Week ‘Cut’ Program (Day Six)

https://www.youtube.com/watch?v=VUpwoSGstr4