Thursday Gains

Warm Up: Kettlebell stiff legged deadlift 4 x 25, 4kg Hip adduction: 4 x 25, 30 lbs Hip abduction 4 x 25, 45 lbs Workout: Conventional deadlift: 3 x 2-3, 260 lbs Barbell back squat: 3 x 2-3, 190 lbs Barbell OHS: 4 x 5-6, 80 lbs Supersets: seated leg extension machine: 4 x 5-6,Continue reading “Thursday Gains”