365 Days of Self Discovery: Feelings & emotions

2.24.19 Day 56 What are the little things that make you happy? good music sunshine/warm weather organized and clean bedroom / space accomplishing a goal helping others phone calls from my youngest brother  being alive healthy overall something positive, sweet that someone has said to me food friendships dogs being able to spend the dayContinue reading “365 Days of Self Discovery: Feelings & emotions”

365 Days of Self Discovery: Day 90

12.01.18 Are you kind to yourself? There was a blogger whom I used to talk to more regularly that would always tell me to be kind to myself, at first, it was hard to think of what it truly meant to be kind to myself, but after giving it some deep thought, it all startedContinue reading “365 Days of Self Discovery: Day 90”

If You Are New To Fitness..

In Case The World Forgot…..   I do still make post that don’t have my workouts attached. Let’s be honest, the majority of people who aren’t into fitness, think it is stupid, waste of time, don’t understand it, don’t give a shit or were misinformed, they tend to to think fitness is about “showing offContinue reading “If You Are New To Fitness..”

(MLK Day) – I grew up dealing with racism, but I never stopped loving others because of it.

Happy Martin Luther King Jr. Day 🙂   It is apparent that Dr. Martin Luther King had a dream, one that he had hoped would happen with combating negativity with peace and love and not anger. Many of us were not born during the civil rights movement to know the kind of pain, the kindContinue reading “(MLK Day) – I grew up dealing with racism, but I never stopped loving others because of it.”