Phase Two: Week 5. Day 31| Six Weeks To Shreds

Warm up: 2-3 minute skipping in place Workout: Bentover barbell row: 4 x 6-8. 65 lb (1 minute skipping in place between sets) DB incline row: 3 x 6-8. 50 lb (1 minute goblet squats – 30 lb between sets) Seated cable rows: 3 x 6-8. 120 lb ( 1 minute box jumps between sets)Continue reading “Phase Two: Week 5. Day 31| Six Weeks To Shreds”

Week Three|Day Four| 6 Weeks to Shreds Part One

Fitness Collaboration Workout Plan.    Warm up: 2-3 minute of jump rope Incline DB flyes: 3 x 21-30. 20 lb. (1 minute jump rope) DB flyes: 3 x 21-30. 20 lb. (1 minute bench step up) Cable crossover: 3 x 21-30, 40 lb. (1 minute squat jumps) Triceps Pushdown: 3 x 21-30, 70 lb. (1 minuteContinue reading “Week Three|Day Four| 6 Weeks to Shreds Part One”