365 Days of Self Discovery: Your Relationships

6.09.19 Day 20 What is the best advice you have ever been given? I have received so much advice/wisdom from people over the years, I don’t believe has stood out more important than the other — they all played some part in my life at some point and have managed to be something I either […]

Working out 7 days a week & no results

The thing I have realized about the fitness industry while working in it, is people have this ongoing thought in their mind that the more they workout the more results, the better the physique, the stronger they are and the less at risk of health issues they will be.  BUT..  It never ceases to amaze […]

World Autism Awareness Day

For those who are unaware, today is “World Autism Awareness Day” — I am all for mental health awareness (my blog focuses on both mental and physical health). I think it is good that we keep ourselves educated and aware of current events going on around us, mental health issues/conditions and wanting to understand other […]

The Blogger Tag – My First one like this?! :D

Hey everyone,  I am back at it again and writing some post for this week. Sorry, I have been away from the blog since last Thursday or so, I have received all of your messages, responses and comments and will make sure to respond to all of you! I appreciate all of your patience and […]