Macro’s Log 9.07.18

12AM Meal (Work Snack)

  • Kroger Carb master yogurt (strawberry pomengrate) 
  • Kroger simply classic trailmix (13 pieces)

Yogurt Macros:

  • Calories: 70
  • Carbs: 5g
  • Fats: 1.5g
  • Protein: 9g

Trailmix Macros:

  • Calories: 150
  • Carbs: 14g
  • Fats: 10g
  • Protein: 4g

2AM Meal (Work Lunch)

  • Baked boneless chicken breast (3.69 oz)
  • Mayo (Victors brand) 3-4 packets
  • Kroger thousand Island dressing (2TBSP)
  • Healthy life 100% whole wheat bread (2 slices)
  • Lays baked potato chips (2.0 oz)

Bread Macros: for 2 slices

  • Calories: 70 (for 2 slices)
  • Carbs: 16g
  • Fats: 0.5g
  • Protein: 5g

Baked chicken macros:

  • Calories: 83
  • Carbs: 0g
  • Fats: 2.3g
  • Protein: 16.5g

Dressing Macros:

  • Calories: 90
  • Carbs: 5g
  • Fats: 8g
  • Protein: 0g

Chips Macros:

  • Calories: 110
  • Carbs: 22g
  • Fats: 3.5g
  • Protein: 2g

2:30PM (Snack at home)

  • Kroger creamy peanut butter (2TBSP)

Peanut butter macros:

  • Calories: 270 (1.5 servings)
  • Carbs: 10.5g
  • Fats: 22.5g
  • Protein: 10.5g

5:00PM Dinner

  • white rice with ground pork, baked chicken breast (shredded), fried eggs, sriracha sauce, thousand Island dressing

I did not measure food with scale — wasn’t sure how to go about it, since it was mixed together like a stir-fry

12:00AM Snack before bed

  • Same thing as dinner. This is very rare, doesn’t normally happen at all, I suppose I must have loved the food so much I wanted more, lol 
Advertisements

Review Wednesday – Nutrition Bar

https://www.youtube.com/watch?v=wBwb51MTSO0

 

Review Wednesday|Energy Bar

 

https://www.youtube.com/watch?v=z_OjAsF7lH0

Review Wednesday|Pro Max Protein Bar

https://www.youtube.com/watch?v=smqQd7fxa2Y

 

REVIEW WEDNESDAY!|KIND bar

https://www.youtube.com/watch?v=YM-4Jwyk_Tc