Macro’s from Yesterday .. Day Two

Yesterday (well Monday) we had a labor day meal — that was brought to us by our job. I work third shift so it technically was on Tuesday when we ate. I made some bad decisions & could properly measure out the servings, and so without accurate count of macros, I decided to not post the meals — but I still wrote everything down for my own records because I need to acknowledge what I did eat. I don’t feel any regrets about it, the food was delicious and it was free, and I love bbqs. I could of chosen to make a better decision but I didn’t because in the heat of the moment, everything looked amazing. 

Tonight, some of the people I sit with at lunch and myself are ordering a pizza to share and again I won’t regret it because I love pizza — but I  am going to try to be more aware of the portioning of eating the pizza. 


Happy Labor Day & Motivational Monday!

I hope all of you have a wonderful Labor Day with friends & Family!

If you have the day off from work, make it worth your while 🙂

Don’t skip a gym session due to the holidays, work around the holiday cheer & get errrr done!

My Motivational quote for you is: 

“No amount of obstacles can stand in your way, you are unstoppable” 

-Shay-lon Moss 

Labor Day Workout – Sept. 4th

My Labor Day Leg Day!



  • Back squat: 1 x 15, 95 lb 

                              1 x 12, 105 lb

                              1 x 10, 115 lb 

( I did this as a pyramid workout) 

  • Vertical leg press: 3 x 15, 115 lb and 205 lb 


  • Smith machine power clean: 3 x 10-12, 75 lb
  • Leg kickbacks: 3 x 10 each leg


  • Front squat (bar only): 3 x 15, 45 lb
  • Standing calf raises: 3 x 15, 95 lb


  • leg curls: 1 x 15, 50 lb

                          1 x 12, 60 lb

                          1 x 10, 70 lb

  • Leg extension: 1 x 15, 50 lb

                                   1 x 12, 60 lb 

                                   1 x 10, 70 lb

(Did these both as pyramids)


Cardio: 3 times (1 minute rest after sprints)

  • 1 minute kettlebell swings – 8 kg
  • 1 minute box jumps
  • 1 minute sprints

Also, in honor of Labor day, I did some post workout pictures so that all of you can see my progress! follow my Instagram and check out my progress pictures from today!


If you are someone who does not have Instagram and would like to see my progress photos, please let me know and I will post them on the blog 🙂


If you like the workout, make sure to leave comments, likes and follow!


Fitness WonderWoman,

Shay-lon xo