Monday Week 10

Day one

Unfortunately I had to do my workout at 8pm at night tonight instead of the early morning because I had  to wait for a car repair that was scheduled to be 2 hours but ended up being 6 hours long .>.< ridiculous but that is my rant for today besides the creepy dude at the gym who scares me. lol. Besides that, it was very weird to workout so late at night— I didn’t like it but I did it because I had to in order to make up for not making it this morning. Hopefully this doesn’t become a regular thing. 

 
 
  • Barbell military press: 3 x 5

 

  • 65% of 90% of 1RM: 55 lb
  • 75% of 90/% of 1RM: 65 lb
  • 85% of 90% of 1RM: 70 lb, 6 max reps

 

  • barbell bench press, 5 x 5, 110 lb (did 5 reps the first set and 3 reps every set afterwards)

Superset:

  • Assistance pull ups: 5 x 15, 130 lb
  • cable face pull: 5 x 15, 60 lb

Superset:

  • Cable upright rows: 5 x 15, 40 lb
  • Seated DB shoulder press: 5 x 15, 40 lb
 

 

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