Personal Training: Helping a Friend Day 35

FitFam!¬† Happy Wednesday! Glad all of you could join me for another day of my blogging about our workout today. Today was a bit different than the usual, actually a lot different for John since he normally does not do any of these exercises when I assign him workouts (for good reason) but we willContinue reading “Personal Training: Helping a Friend Day 35”

Motivation Monday Youtube Video. Oct 31st

“Don’t be Fragile” https://www.youtube.com/watch?v=IH9efhxlZiI

I got nominated for the Liebster Award Oct 5th

Bloggers and readers, I have been lucky enough to be nominated for the Liebster award again, but first time this month by my fellow blogger friend¬†PoojaG, she puts up with my sarcasm and enjoys being my rainbow on a rainy day, LOL. If you need a rainbow for your rainy days, please visit her page,Continue reading “I got nominated for the Liebster Award Oct 5th”

First day of Personal training a friend for practice – Day one

Today was the first day of helping one of the two friends who have come to me to lose weight, get in shape, stay healthy, and it went well. I got permission to share his name and workouts he does from this time on, and share any and all feedback from him or myself duringContinue reading “First day of Personal training a friend for practice – Day one”