365-Days of Self Discovery

Day Four What are your worst traits? this is one of those questions where people become vulnerable and scare of how people will perceive them after admitting to their flaws. It is almost like we have this thought, that because we have these traits that aren’t so good, we are somehow damaged goods that nobodyContinue reading “365-Days of Self Discovery”

I passed my exam!

ACSM certified personal trainer! I wanted to share the good news with everyone, I retook the ACSM personal training exam for the third time and PASSED IT! I am not certified and really excited. I shared the good news on social media if you follow me, but wanted my blog friends to know the goodContinue reading “I passed my exam!”

Meeting Matt Wenning — Powerlifting Legend

I was nearly shitting myself at the thought of finally meeting Matt Wenning yesterday. I started the drive early in the morning and brought a friend along for moral support and help with my nerves & anxiety. I am pretty sure, the whole drive was nothing but seemingly loud music, frequent pee breaks, and eatingContinue reading “Meeting Matt Wenning — Powerlifting Legend”

World Autism Awareness Day

For those who are unaware, today is “World Autism Awareness Day” — I am all for mental health awareness (my blog focuses on both mental and physical health). I think it is good that we keep ourselves educated and aware of current events going on around us, mental health issues/conditions and wanting to understand otherContinue reading “World Autism Awareness Day”

Building a positive social circle

I plan on getting back to the podcast soon that I created (been away from it for 3 months) and so to keep things fresh, I will probably do the Tips Tuesday — and gradually get back into things, don’t want to overwhelm myself with too much because of all the extra stuff I amContinue reading “Building a positive social circle”