Legs Week Three

Week Three. Day One Warm up: Hip circles: 4 x 25 Kneeling hip stretch: 4 x 15 seconds each side plank hold: 4 x 15 seconds   Workout: Sumo deadlift: 5 x 1 x 80%, 230 lbs Barbell back squat: 5 x 1 x 80%, 180 lbs Power cleans: 5 x 3, 100 lbs Superset:Continue reading “Legs Week Three”

Today’s long leg sesshh

Warm up: kettebell swings: 4 x 25, 12 lbs Front box step ups: 4 x 25 DB Romanian deadlifts: 4 x 25, 30 lbs Workout Seshh: Conventional deadlift: 6 x 5-6 was the goal (but did 6 x 4-5) at 215 lbs Barbell back squat: 6 x 5-6, 155 lbs Supersets: Front squats: 6 xContinue reading “Today’s long leg sesshh”

Thursday Gains

Warm Up: Kettlebell stiff legged deadlift 4 x 25, 4kg Hip adduction: 4 x 25, 30 lbs Hip abduction 4 x 25, 45 lbs Workout: Conventional deadlift: 3 x 2-3, 260 lbs Barbell back squat: 3 x 2-3, 190 lbs Barbell OHS: 4 x 5-6, 80 lbs Supersets: seated leg extension machine: 4 x 5-6,Continue reading “Thursday Gains”

Earlier than usual

Heavy squat and sumo deadlifting.. Warm up: Hip adduction machine: 4 x 25, 45 lbs Resistance band lateral leg raises: 4 x 25 each leg, green kettlebell plie squat: 4 x 25, 12 lbs Workout: Sumo deadlift: 5 x 2-3 (90%) 260 lbs Barbell back squat: 5 x 2-3 (90%) 200 lbs Superset: Smith machineContinue reading “Earlier than usual”

Leg dance & dance session

Warm up: EZ bar hip thrusters: 4 x 25, 30 lbs EZ bar goodmornings: 4 x 25, 30 lbs Hip abduction machine: 4 x 25, 35 lbs Workout: Conventional deadlift: (heavy day): 6 x 2-3. 2 x 245 lbs (80%), 2 x 260 lbs (85%) 2 x 275 lbs (90%) Barbell back squat [ lowContinue reading “Leg dance & dance session”