Light Bench & A blooper

You are probably wondering what the “blooper” was, well I caught it on video, check it out here (it is at the end) & hopefully this will give people a lesson on benching 101 not to do, lol first time for everything, as they say.  Warm up: DB chest press: 4 x 25, 30 lbs DB bentoverContinue reading “Light Bench & A blooper”