365 Days of Self Discovery: Health & WellBeing

8.10.19 Day Two How could you take better care of your mental health? Mental health is very important to me, so this question definitely is helpful to not only myself but to others who have mental health conditions and need advice or tips that I am currently taking or that I am planning on implementingContinue reading “365 Days of Self Discovery: Health & WellBeing”

365 Days of Self Discovery: Your relationships

7.28.19 Day 69 Who are you not afraid to be yourself with? Typically, I prefer to be myself around anyone and everyone; I find that to be more healthy and more real. At times it takes me having to get to know someone and their boundaries, and what they are comfortable with before exposing allContinue reading “365 Days of Self Discovery: Your relationships”

“The Carnivore Diet”

Check out my newest blog post on my website talking about the “carnivore” diet. I did some research on it, thanks to a client of mine & found out some fun facts. Feel free to share any information, opinions, on the topic as well, I love feedback!   Carnivore eating — diet 

Business Keeps Me Busy

Neglecting to write in my blog is like neglecting to eat for me, I get so caught up with my business & I am at the gym all day; training myself & training clients/giving consultations & then having to stack that on top of my second job (third shift) — while also juggling my websiteContinue reading “Business Keeps Me Busy”

365 Days of self discovery: Day 111

12.22.18 What do you need to make more time for? Myself. Taking myself places (vacationing, traveling, spas, day trips, weekend trips, etc) spending time doing things I enjoy doing and getting away from the mundane life that I live in & taking more time on myself, doing things for me that I haven’t done orContinue reading “365 Days of self discovery: Day 111”