Heavy and max deadlifts and squats

Once again today I decided to test the waters and make sure I was still capable of lifting my max in squats and sumo deadlifts.  Warm up: Kettlebell plie squat: 4 x 25, 12 lbs DB romanian deadlift: 4 x 25, 10 lbs Resistance band lateral leg raises: 4 x 25, green band Workout: SumoContinue reading “Heavy and max deadlifts and squats”