The Barbell Front Squat

When it comes to squat variations, my strong suit is the front squat due to having strong quad muscles — in the video I demonstrate the front squat from the back side view, doing 135 lbs on the barbell & making sure to hit the 90 degree angle on the way down and bringing theContinue reading “The Barbell Front Squat”

Tuesday’s Dynamic Effort

10.30.18 Warm up: Hip flexor stretch: 4 x 30 seconds each leg Kettlebell plie squat: 4 x 25, 4kg EZ bar stiff legged deadlift: 4 x 25, 20 lbs Workout: Conventional deadlift: 1 x 180 lbs, 2 x 185 lbs, 1 x 200 lbs, 2 x 205 lbs (60-65%) Barbell back squat: 1 x 135Continue reading “Tuesday’s Dynamic Effort”

Tuesday legs

Warm up: Leg press: 4 x 25, 60 lbs Body bar hip thruster: 4 x 25, 19 lbs Resistance band seated hip abduction: 4 x 25, red band Workout: Sumo deadlift: 3 x 5-6, 205 lbs Sumo deadlift: 3 x 3-5, 215 lbs Barbell back squat: 3 x 5-6, 160 lbs Barbell back squat: 3Continue reading “Tuesday legs”

Leg set ready go!

Again, had to work with heavier weights to test the waters, I knew it would be difficult since it had been awhile since working out & training with heavier weights, but I managed okay and even did a video or two of the sumo deadlifts, which you can watch¬†Here¬†— they weren’t my max lifts, butContinue reading “Leg set ready go!”

Tuesday is for Legs

Not going to lie, today I was super tired, i was practically falling asleep between sets during my workout & I don’t know how I managed to keep going because the pre-workout was even doing anything for me. I did a leg day session that lasted 3.5hours and it felt good, worked on another speed/dynamicContinue reading “Tuesday is for Legs”