Review Wednesday|A Women’s Bar

https://www.youtube.com/watch?v=HT7jZ9iRR6o

If your local store does not carry this brand and you were interested in trying it:

“We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”

 

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Journey To Health Collab|Week 11

 

https://www.youtube.com/watch?v=ogALX7zmEME

What is your favorite healthy food? leave comments! 

 

Review Wednesday|Energy Bar

 

https://www.youtube.com/watch?v=z_OjAsF7lH0

Happy National Taco Day!

Name Your Taco!

national taco day 2

I want to know:

What do you like on your tacos?

Hard shell, soft shell, no shell?

Leave your answers in the comment section!

 

Review Wednesday|Pro Max Protein Bar

https://www.youtube.com/watch?v=smqQd7fxa2Y

 

Review Wednesday|Larabar|Chocolate chip cookie dough

https://www.youtube.com/watch?v=R_iVCmDypvc

 

REVIEW WEDNESDAY!|KIND bar

https://www.youtube.com/watch?v=YM-4Jwyk_Tc

Buffalo Chicken Potato Skins (Recipe)

Yesterday, I was able to find a new recipe, if you are a fan of meat and potatoes then this recipe might be up your alley. I have always wanted to make potato skins with something inside them and so while searching the Pinterest App, I found this recipe — it looks so delicious. For those of you who have made this recipe before, let me know in the comment section!

 

Ingredients:

 
  • 4 russet potatoes
  • 1, 12 oz can of white chicken breast
  • 1 chives (optional)
  • 1/2 cup of hot sauce
  • 1/2 cup of ranch dressing
  • 2 tbsp of olive oil
  • 1/2 cup of sharp cheddar cheese
  • 6 oz of cream cheese

Instructions:

  1. Preheat oven to 400 degrees
  2. Wash and dry the potatoes, then pierce them with a fork all over
  3. bake the potatoes on a rack for 60-70 minutes, until fork slides in easily
  4. Remove from over, allow to cool for 10 minutes
  5. Cut the potatoes in half, then scoop out the flesh of the potatoes down to 1/4 of an inch away from the skin
  6. Brush the inside and skins of the potatoes with olive oil. Place skins cut side down on the baking sheet, bake for 10 minutes, remove them from the over, flip them over (skin side down), then bake for another 5 minutes. Remove from the oven and decrease the temp to 375
  7. Mix the cream cheese, ranch dressing, hot sauce, and sharp cheddar together in a bowl. Fold in the chicken breast & set aside
  8. Fill each potato skin with the buffalo chicken mixture, then top with some extra cheese
  9. Bake the potato skins for another 25 minutes, remove from oven and enjoy!

This recipe will make about 8 servings. 

 

Fitness WonderWoman, 

Shay-lon xo

Quest Nutrition Review|Cereal Protein Bars|Chocolate Flavor

https://www.youtube.com/watch?v=2FScdJl9qBo&t=1s

Hello Readers,

I ordered some Quest Nutrition Protein Powder and got 3 FREE cereal bars from them and I am going to be doing a review on ALL THREE of them, so yesterday I did my first review on the chocolate flavored one. 

Fitness WonderWoman,

Shay-lon xo

P.S I finally figured out how to show my videos on my blog! Yay 🙂

 

Baked Butter Garlic Shrimp (recipe)

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/recipe-2-baked-butter-garlic

Ingredients:

 
  • 1 lb of raw shrimp, peeled & cleaned
  • 5 tbsp of softened butter
  • 3-4 large cloves of garlic, crushed
  • salt and pepper
  • fresh or dried parsley to use as a garnish
  • lemon wedges (optional)

Direction:

  1. Preheat oven to 425 degrees
  2. Spread butter evenly on the bottom of the baking dish
  3. sprinkle crushed garlic over the butter
  4. add the shrimp 
  5. bake for 7 minutes, then stir/turn shrimp, then bake for another 7-10 minutes
  6. squeeze a lemon wedge if desired and garnish with parsley

This dish would probably go great as part of a pasta dish, or as a side to a steak, even possibly adding it to a salad might be okay. 

How many of you are shrimp fans? let me know in the comment section!

 

Fitness WonderWoman,

Shay-lon xo