Happy National Pasta Day!
In honor of National Pasta Day,
I want to know what your favorite pasta dish is? if you don’t eat pasta, what is your favorite alternative!
Happy National Pasta Day!
In honor of National Pasta Day,
I want to know what your favorite pasta dish is? if you don’t eat pasta, what is your favorite alternative!
A popular recipe that has many people’s attention is the overnight oats, I found a fun recipe on Pinterest that I think many of you will like – it comes packed some protein so definitely awesome for some of my athletes out there. I, have not had the chance to make my own overnight oats, but I keep so many recipes of them because I hope to at some point be able to create my own because they look so good! Yumm 🙂 I have had many of my friends who swear by overnight oats and say they make for a great breakfast or post workout snack as well, so definitely a plus-plus there. If you love peanut butter and banana, then you will be excited to try this recipe.
Ingredients needed:
Directions:
If you are looking for mason jars at a decent price, check out this link:
Definitely will come handy for when you want to stock up for meal planning, this link comes with 12 🙂
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Ingredients:
Direction:
This dish would probably go great as part of a pasta dish, or as a side to a steak, even possibly adding it to a salad might be okay.
How many of you are shrimp fans? let me know in the comment section!
Fitness WonderWoman,
Shay-lon xo
I am a little hard on myself.
https://www.youtube.com/watch?v=eQKUwDeVgnE&lc=z12re1or0mz0hrmhl04cgpzhzxnlvvsw1gc
It has been an upward battle with this 12 week cut, everything sinks in quickly when you realize you have to keep a close eye on everything you eat and all your workouts. I have had a lot of support on my YouTube channel and from all of you and I appreciate that because I need it. Today’s workout was a leg day, and abs (which if you know me, you know I love working the abdominal muscles) and I don’t mind leg day but leg day means sore day! lol
What was your workout today? leave it in the comment section.
Workout Session:
I did not do any cardio today, as tomorrow will be a cardio workout day along with my strength training. My eating habits are okay, I think yesterday was a higher carb day, so the rest of this week will be low carb days and moderate carb days (which I am getting used to, kind of). Are any of you doing a cut program? let me know how it is going currently in the comment section!
Your Fitness blogger,
Shay-lon xxoo
Happy Sunday FitFam!
Normally Sunday’s are my rest day, but since I started the 12 week cut program on a Tuesday, I had to do my workout on a Sunday. This coming week, it should be back to rest days for Sundays.
Stayed tuned, I am going to have a video demonstrating one of my exercises from this workout I did.
Workout Session: leg day
How many of you did a workout today? Are Sunday’s your day of rest? let me know in the comment section, also feel free to try these exercises! Share, comment, like and follow.
Your Fitness Blogger,
Shay-lon xxoo