“whole 30” Diet & Exercise

This blog post sheds light on the “whole 30” diet itself and how well it works with ongoing exercise & new exercise regimens. I had a client who did this diet plan, along with this wife and expressed how it gave good results but over time they both were getting bored of the concept ofContinue reading ““whole 30” Diet & Exercise”

Fully Load Burger Bowls

Make a bowl out of a burger Ingredients needed: 2 lbs of extra lean beef  2.5 teaspoons of seasoned salt 1 teaspoon of garlic powder 1/2 teaspoon of black pepper 3 teaspoon of worcestershire sauce  4 Tablespoons of butter 2 Cups of sliced mushrooms 2 cups of cheddar cheese, shredded 10 slices of bacon, cookedContinue reading “Fully Load Burger Bowls”

Thanksgiving 2017!

What is your favorite dish at Thanksgiving? What is your least favorite dish at Thanksgiving? Any Thanksgiving traditions?  Do you have a recipe you make on Thanksgiving everyone loves? Will you have someone to spend your Thanksgiving with this year?   I am thankful for all of you! Enjoy Your Turkey Day!