“The Carnivore Diet”

Check out my newest blog post on my website talking about the “carnivore” diet. I did some research on it, thanks to a client of mine & found out some fun facts. Feel free to share any information, opinions, on the topic as well, I love feedback!   Carnivore eating — diet 

“whole 30” Diet & Exercise

This blog post sheds light on the “whole 30” diet itself and how well it works with ongoing exercise & new exercise regimens. I had a client who did this diet plan, along with this wife and expressed how it gave good results but over time they both were getting bored of the concept ofContinue reading ““whole 30” Diet & Exercise”

Sausage gravy stuffed biscuits

This southern recipe is popular by far when it comes to hearty breakfast food. I wasn’t raised in the south, but I am no stranger when it comes to biscuits & gravy.  Currently residing in Ohio, the weather changes more often than not, and when the cold strikes us, there is nothing like a warmContinue reading “Sausage gravy stuffed biscuits”

Fully Load Burger Bowls

Make a bowl out of a burger Ingredients needed: 2 lbs of extra lean beef  2.5 teaspoons of seasoned salt 1 teaspoon of garlic powder 1/2 teaspoon of black pepper 3 teaspoon of worcestershire sauce  4 Tablespoons of butter 2 Cups of sliced mushrooms 2 cups of cheddar cheese, shredded 10 slices of bacon, cookedContinue reading “Fully Load Burger Bowls”

9.19.18 Macro’s log

12AM (work/snack) Kroger carb master yogurt (raspberry) Calories 70, Carbs 5g, Fats 1.5g, Protein 9g 2AM (work/lunch) Kroger fresh baked bread (0.25 loaf) Calories 269, Carbs 55.8g, Fats 1.9g, Protein 11.5g Kroger southwestern dressing, lite (1 TBSP) Calories 70, Carbs 3g, Fats 7g, Protein 0g Kroger white sweet onion; Calories 6, Carbs 1.3g, Fats 0g,Continue reading “9.19.18 Macro’s log”