365 Days of Self Discovery: Your Wishes/Hopes/Dreams/Future

4.14.19 Day 4 What would you like to achieve in the next year? There are so many things I would like to achieve, but here is a sneak peek of goals I have Moving to a bigger city Having my own podcast my blog reaching 10,000 followers/subscribers success with being a personal trainer at myContinue reading “365 Days of Self Discovery: Your Wishes/Hopes/Dreams/Future”

365 Days of Self Discovery: Day 65

11.06.18 What changes could you make to improve your health? Making yearly Dr. visits to stay updated on my general well-being & to take care of any health issues that should arise. Keep my sugar content lower because diabetes runs in my family Drink enough water daily because I have had a habit of beingContinue reading “365 Days of Self Discovery: Day 65”

365 days of self discovery: Day 40

Could you be more focused? How will you achieve this? Yes, I do want to become more focused because I believe it will help to keep me motivated and help me to avoid distractions. I will research different methods that have been known to help others stay focused & do a trial and error, alongContinue reading “365 days of self discovery: Day 40”

365 days of self discovery: Day 39

How do you focus? As of now, I use meditation to help me focus. It has been a learning curve, but has taught me to zero in on certain thoughts while not allowing outside disturbances to interfere and when I get lost in thought, to focus in on my breathing and readjust. This has beenContinue reading “365 days of self discovery: Day 39”

365 Days of Self Discovery: Day 9

9.11.18 Do you worry too much? How can you deal with this? In the previous post I mentioned how I worry quite a bit about different things and it stems from anxiety & brings about anxiety or a sense of feeling overwhelmed. I do believe I worry too much, and I don’t particular enjoy it.Continue reading “365 Days of Self Discovery: Day 9”