Body Composition Measurements: Skinfolds

Skinfold measurements It has been awhile since my last blogging post – sorry about the long pause, I was trying to get a new structure going for my clients at the gym / working on my own scheduling so I wouldn’t be driving back and forth so often/ and working on getting to know theContinue reading “Body Composition Measurements: Skinfolds”

The Arnold Classic 2018 Moments

So those of you who didn’t already know, I attended the Arnold Classic Fitness Expo March 2nd – March 4th. I thought I would let everyone in on some pictures and news 😀    This was my second year going, the whole weekend was fun and something to remember, I met many, many, fitness industryContinue reading “The Arnold Classic 2018 Moments”

Happy National Coming Out Day!

I love you no matter who you are or who you love! #gaypride  Today is National Coming Out Day! 🙂 I want everyone who follows me that is part of the LGBT & LGBTQ community to know I always welcome you to my blogs and that I fully support it! I appreciate all of youContinue reading “Happy National Coming Out Day!”

Groin Pull/Groin Strain (Injury/injury prevention)

This post is not meant to be inappropriate, because groin injuries have happened to some people and are common with most contact sports.    Groin pull?  Also known as ‘groin strain” , is a tear/rupture to the to any of the adductor muscles resulting pain in the inner thigh. Range from mild to very severe. Continue reading “Groin Pull/Groin Strain (Injury/injury prevention)”

The “Female Triad” – Have you heard of it?

Female athletes beware…    It is possible you have experienced this as a female athlete or maybe your child is experiencing this OR it could be that you know someone who is experiencing this. Most females have experienced this depending on the sports they played and how serious they took their athletics – many coachesContinue reading “The “Female Triad” – Have you heard of it?”