365 Days of Self Discovery: Health & WellBeing

8.10.19 Day Two How could you take better care of your mental health? Mental health is very important to me, so this question definitely is helpful to not only myself but to others who have mental health conditions and need advice or tips that I am currently taking or that I am planning on implementingContinue reading “365 Days of Self Discovery: Health & WellBeing”

365 Days of self Discovery: Your dreams/wishes/hopes/future

4.24.19 Day 13 What is your dream job? Goodness, the real question is what don’t I want to do as a dream job. My dream job is a multitude of things but come together because they surround my passion for fitness/health/mental health. For starters, I would love to have a job working with elite athletesContinue reading “365 Days of self Discovery: Your dreams/wishes/hopes/future”

365 Days of Self Discovery: Your Wishes/Hopes/Dreams/Future

4.14.19 Day 4 What would you like to achieve in the next year? There are so many things I would like to achieve, but here is a sneak peek of goals I have Moving to a bigger city Having my own podcast my blog reaching 10,000 followers/subscribers success with being a personal trainer at myContinue reading “365 Days of Self Discovery: Your Wishes/Hopes/Dreams/Future”

365 Days of Self Discovery: Your Past

3.16.19 Day 9 Where were you, 10 years, 5 years, and 1 year ago? So this is a good question that requires long answers. I will try to keep them semi short for the same of having to read everything but what I wrote down on paper was much longer due to me really gettingContinue reading “365 Days of Self Discovery: Your Past”

365 Days of Self Discovery: Day 119

12.30.18 Do you have fears of abandonment? Why could this be? I had never heard of “Fear of abandonment” before having to answer this question, so I did some mini research & was shocked when I compared some of the information with myself — realizing I have this fear. I have this fear when itContinue reading “365 Days of Self Discovery: Day 119”