365 Days of Self Discovery: Day 9

9.11.18 Do you worry too much? How can you deal with this? In the previous post I mentioned how I worry quite a bit about different things and it stems from anxiety & brings about anxiety or a sense of feeling overwhelmed. I do believe I worry too much, and I don’t particular enjoy it.Continue reading “365 Days of Self Discovery: Day 9”

Been Gone for awhile

If any of you follow me on social media, you are probably aware that I had a really downward spire rough week & avoided contact with social media, friends, family, etc. I won’t get into specifics, but I have been gone for quite a while (due to circumstances) happening in my life that came unplannedContinue reading “Been Gone for awhile”

Building a positive social circle

I plan on getting back to the podcast soon that I created (been away from it for 3 months) and so to keep things fresh, I will probably do the Tips Tuesday — and gradually get back into things, don’t want to overwhelm myself with too much because of all the extra stuff I amContinue reading “Building a positive social circle”

How To Handle Your Gym-Intimidation

The Gym Can be scary for anyone https://www.youtube.com/watch?v=3y73bl-Q2OQ This was my video on gym-intimidation, make sure to read the description box under the video as well. Thank you 🙂

I Am Only Human

Bound By Flaws. For a first time in a long time..    It had occur to me that people see me as this “super human” amazing women who lifts heavy and walks with confidence and seemingly has her life together & everything she does just seems to be #goals (my blog, my workout, my futureContinue reading “I Am Only Human”