If You Are New To Fitness..

In Case The World Forgot…..   I do still make post that don’t have my workouts attached. Let’s be honest, the majority of people who aren’t into fitness, think it is stupid, waste of time, don’t understand it, don’t give a shit or were misinformed, they tend to to think fitness is about “showing offContinue reading “If You Are New To Fitness..”

First day of Personal training a friend for practice – Day one

Today was the first day of helping one of the two friends who have come to me to lose weight, get in shape, stay healthy, and it went well. I got permission to share his name and workouts he does from this time on, and share any and all feedback from him or myself duringContinue reading “First day of Personal training a friend for practice – Day one”