World Mental Health Awareness Day

Mental health awareness day

Today is Mental Health Awareness Day.

Coming from someone who suffers from a form of anxiety (social anxiety), a form of depression, BDD (body dysmorphic disorder), and OCD. I know first hand what it’s like to be in a dark place that is hard to get out of, or to not have the willpower to want to continue living because you feel worthless, useless, not fitting, and lost & it seems easier to give up and throw in the towel than to fight with your thoughts. Mental health is a REAL thing. It’s not fun to be the person that people think is weird because they don’t understand you or what you are going through. It’s a stigma that needs to be broken, it doesn’t matter your childhood, how in shape you are, your ethnicity or status quo among your peers, IT DOESN’T DISCRIMINATE. 

Mental health needs attention, it needs our help with breaking the cycle of judging a person based on their diagnosis. If you suffer from Mental Health, I want you to know: YOU ARE LOVED, WE DO CARE, and people are willing to help if you let them.  It’s not easy but don’t give up on yourself, because there are people like myself who won’t give up on you.

#BreakTheStigma 

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365 Day Self Discovery challenge — Day Three

9.05.18

Today’s question was somewhat like the first question but allows lead way with the answers, and due to the small amount of time I have to write this post, I am going to get right to the point & try to explain as I go. 

  1. I consider myself loyal, to those I love (friends, relationships, family) 
  2. Outgoing, willing to try new things & explore new places — new hobbies
  3. A good listener
  4. Inspiring/motivating, I love when I am able to push someone to do something they didn’t think was possible for themselves or had a lot of self doubt about; being their cheerleader. I have always been told I am an “inspiring” person.
  5. I’m personable, people tend to feel very comfortable around me, I am easy to talk to & it makes it easiest to make friends. 

For now I listed 5 , because I want to stay humble & not give too much away — I think these traits are good traits but come with their cons depending on your perspective. I challenge you to answer this question in the comments, or post about it & tag me or give it a thought in your private time and see what you come up with! Thanks for reading, looking forward to chatting with you all tomorrow! 

Shay-lon

26 compared to 25. (Motivation Monday)

It’s probably fair to assume that since turning 26 on Thursday March 22nd, I have looked back on my life & everything that has changed (my goals, my maturity level, my growth, my career goals, my morals, my circle of friends, etc) some of the changes haven’t been big, but gradual over the course of the years and other changes, I made right away because it was “time”; time to develop myself and strive for new goals for myself. Goals that would challenge me and that could be accomplished by the time I reach 27 of next year. 

To begin with, I believe the big change in my life since turning 26 is my maturity level and level of understanding myself, this doesn’t mean that I won’t have fun at 26 or will live life “seriously” every given day; it means I have new priorities and obligations that mean more to me this year to have accomplished than it did the previous years. It means when I tell myself I want to do something — I will do it, because I am getting older and time is of the essence; and it means I am going to focus on my prospering my life a whole lot more. The fun will be there; the living life to the fullest won’t disappear, but the journey will be more focused and more dedicated than before. The “understanding myself” part is the time I have taken to clear my mind of the past mistakes and opening my mind to what it means to be happy within myself, finding ways to conquer my bad days, humbling myself in order to create a better circle of people who surround me, taking time to “treat” myself, putting myself first, getting to know my flaws & learning to better myself in all areas of my life one step at a time. All of these things about understanding who I am, is going to take time & won’t come fast but it shows I have progressed when I can see changes in myself that make me happy. 

 

My career goals, have pretty much stayed the same but with a addition of things that will help fulfill my life & add more fun to my goals — keep me on my feet but not overwhelm me with stress. Of course these goals will also take some learning on my part and some networking and possibly even more sacrifices — in the beginning, I wasn’t prepared for this, but now I feel I am more prepared because I see what I do on a daily basis and realize I have to have balance in my life to achieve my success — I have to work harder with more effort but not work harder and stressed. That’s a huge change I am making for myself, learning to find ways to cope with overwhelming amounts of stress (stress won’t disappear, because I know it happens) but instead of shutting down; I want to work through it and find my “coping ways” so that I can live a more positive lifestyle. My career choices will be stressful in the beginning because it will be a whirlwind of emotions and dedication — but in the end, I want it to be fun and take my breathe away every time.

 

Friendships & family members. I have decided that I won’t chase after people in order to keep them close. I will make better efforts to keep in contact with close friends and mend relationships that might need mending and I will eliminate any negativity that keeps me from thriving. I will be happy for those who succeed in life and hope that when I progress, they will be happy for me. I will stay humbled, no matter how far I come, because I won’t forget where I started and who helped me to get there when I needed the boost of motivation — that’s really important, staying humble. I am going to make new friendships but be picky in choosing my friends, I will not allow family to keep me from being who I want to be in this world because it might not fit their dream. I have decided that if you want to be in my life for the long haul, then I won’t have to ask, because I will know 🙂 My friends and family I love dearly and always will, but with love doesn’t mean I have to stop going for what I want for myself, it means they should be my biggest fans and always support me through and through and if I should fall, they will be the people who I can cry on & the same people who tell me to get back up and keep going. 

 

My physical well-being. I am transforming my body to new heights, I am becoming stronger and more willing to push myself past limits that before I was too scared to try. My physique is showing changes — some I enjoy and some I do not, but with my continued fight to accept myself, I will keep training and continue to make this a trial and error situation until I find the right balance with my body and diet. I will also take more care of my skin, my hair, my outer appearance because I want to feel good and look good. 

 

Mentality — My mental state will need work, because I have anxiety and mild forms of depression at times, but I have come a long way in handling these two things and also, have found new forms of better managing them without having to take medication (I refuse to take medication, never have) so I want to keep my mental state in check and make sure that on my off days, I really take the proper “me” time. I have also decided after talking to a friend to start up writing in a journal (keeping a diary of everything each day); I used to do this but stopped last year during my break up with an ex, but I enjoyed doing it, so want to give it a go again. My body dysphoria (lack of seeing myself the way others view my body) is ongoing battle as well but I am learning to look at myself and not nit pick everything. It won’t go away, but it does have it moments where it isn’t as bad. Thankfully having an encouraging circle helps soften my blows to myself. 

 

Goals — life goals will be ever changing because I have many of them and some that I want to do before 27 and others I want to do before dying. I plan on writing them all down and checking them off. Some of the goals will be with friends and others will be done on my own but either way, I want to stay motivated and having goals will help with that, but I won’t allow myself to become upset if I shouldn’t make them in a deadline because shit happens. 

 

Financially stable. I have reached a point in my life where finances are becoming more and more important; I can’t rely on money falling from the sky, so I have to work to keep myself responsible for my lifestyle choices. While being rich would be nice, I aim to be more comfortable and to live a less lavish lifestyle and more minimal way of spending money. I will spend money on travels, food, shelter and for memories that I can keep, I will buy clothes when necessary and new shoes when needed, and will continue to spend money on loved ones on special occasions.  I won’t allow myself to go broke in order to keep up with the “Jones”, and I won’t allow myself to feel obligated to buy things for a few compliments. Taking care of myself, that will be important, making sure I can pay on credit cards, being sure I can afford groceries and living circumstances, being sure that I can afford having a social life with friends, being sure I can afford my needs — that is important to me. There was a time when affording materialistic things in order to “fit in” mattered to me, but after growing up and realizing most people don’t give a shit and realizing that I have no business trying to impress someone who is superficial in the first place — I am going to spend my money more responsibly so that in the end, I have savings, I have emergency funds and have a better grip on my finances. I began this process by cutting up all my credit cards. 

 

Dating — If I am being honest, I am single and currently not in any rush to jump into a new relationship. I am  over my ex, but not yet ready to share my life with someone because I have things I want to do on my own for the time being BUT I am open to dating and meeting people. I even started talking to someone but was upfront on my intentions. We both agreed if we end up together — awesome but if not, then we are totally okay with having a fantastic friendship — right now I enjoy their company and they enjoy mine, we have some great conversations and share many personal things with one another. I find that this time around, I know what I look for in a potential partner and have also opened my mind to other things about people that I was blinded to in the beginning because of my superficial thoughts. Wherever this road takes me, I don’t know, but for now I am enjoying myself and this is important because I want to be happy alone before adding someone to my life. 


Athlete — being an athlete is my job and hobby, it’s my thrill and stress, my fun and competition. I love it, and my continued goals of competing and influencing others to be their best self in whatever they do is ongoing. I have been sponsored by companies, have been lifting since may 2016 and will be competing in powerlifting and will then broaden my horizon in other fitness industry sports so that I am well rounded and can offer more help when training my clients and growing my business. 

In becoming an athlete and growing my social media platforms, I have found where I need work when it comes to my own lifts and where I want to grow mentally and physically. This is part of who I am and who I choose to be, I don’t need fame to make me relevant within the industry, having made my own path and working towards growing my brand — I hope my athletic ability will motivate others to be reckless, kick ass and smile every chance they get when they want to better themselves in their sports. I want my brand to be about confidence, humbled experiences and thriving from positive people. xo 



Of course there are many other aspects to my life that I feel are important == but to keep this post short and sweet, those aspects I won’t mention at this time. I believe where my life is now, is not where I want it to be next year, I want it to be bigger, better and have more achievements. I know today is Monday, and what better way to spend it than to start this new journey at 26 now. I have a book I want to write, actually two books I want to write, so that will be a whole other addition to my goals that I want to accomplish. 26 never felt so inspiring, but I am thrilled to get this path started! 

 

Thanks for reading, hopefully all of you enjoyed this read. Feel free to leave comments, share and follow my blog. 

 

Shay-lon 

 
 

Final Week of Six Weeks To Shreds Collaboration Video!

We made it!

https://www.youtube.com/watch?v=8Cu976LUVDg

 

Fitness/health Advice Podcast #3

Quality of life

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-3

Journey To Health: Week Two

https://www.youtube.com/watch?v=fw2xaXFbZZk

This week we answer the question: What has been our biggest accomplishment in our personal journey?

Take Care Of Yourself (YouTube Vlog)

https://www.youtube.com/watch?v=En2csp5mHZA – my YouTube vlog

Today’s vlog was about taking care of yourself – in all aspects. We tend to sometimes neglect certain things and work on other things thinking one can make up for the other, but in all honesty, balance is key. While listening to my video, be sure to leave a comment and let me know how you go about distressing, what tactics, hobbies or people help you to refocus your attention on positive outlooks. 

Your Fitness Blogger,

Shay-lon xoxo