Sausage gravy stuffed biscuits

This southern recipe is popular by far when it comes to hearty breakfast food. I wasn’t raised in the south, but I am no stranger when it comes to biscuits & gravy.  Currently residing in Ohio, the weather changes more often than not, and when the cold strikes us, there is nothing like a warmContinue reading “Sausage gravy stuffed biscuits”

9.19.18 Macro’s log

12AM (work/snack) Kroger carb master yogurt (raspberry) Calories 70, Carbs 5g, Fats 1.5g, Protein 9g 2AM (work/lunch) Kroger fresh baked bread (0.25 loaf) Calories 269, Carbs 55.8g, Fats 1.9g, Protein 11.5g Kroger southwestern dressing, lite (1 TBSP) Calories 70, Carbs 3g, Fats 7g, Protein 0g Kroger white sweet onion; Calories 6, Carbs 1.3g, Fats 0g,Continue reading “9.19.18 Macro’s log”

9.17.18 Macro’s log

12AM (Snack @work) Kroger carb master yogurt (cinnamon roll flavor) Calories 70, Carbs 4g, Fats 1.5g, Protein 9g  Sprite (20 oz bottle) — my stomach wasn’t feeling too well. Calories 240, Carbs 64g, Fats 0g, protein 0g 2AM (Lunch @ work) Leftover stir-fry  Baked boneless chicken breast; Calories 55, Carbs 0g, Fats 1.5g and proteinContinue reading “9.17.18 Macro’s log”

9.13.18 Macro’s Log

12AM (Snack/Work) Kroger carb master yogurt (blackberry) Calories 70, Carbs 5g, Fats 1.5g, Protein 9g  2AM (Lunch Break) Kroger boiled white long grain enriched rice (125g) Calories 81, carbs 17.6g, Fats 0.2g and protein 1.7g  Kroger wild caught pollock fish fillet/2.15oz  Calories 30, Carbs 0g, Fats 0.3g, protein 7g Kroger frozen broccoli cuts (steamed)/99g CaloriesContinue reading “9.13.18 Macro’s Log”

Macro’s log 9.09.18

11:30AM (Breakfast) Macromeal ultimate superfood vanilla protein + Superfoods (2.0 scoops) Kroger 2% milk (12 oz) Protein shake: Calories: 160, Carbs: 6g, Fats: 2.5g, Protein: 25g  Milk: 180 calories, Carbs: 18g, Fats: 7.5g, Protein: 12g 2:30PM (Lunch) Buttermilk and maple (kodiak cakes/flapjack) 61.0g Kroger 2% milk (1/4 cup) Kodiak cakes: Calories: 250, Carbs: 35g, Fats:Continue reading “Macro’s log 9.09.18”