365 Days of Self Discovery: Health & Well-Being

8.19.19

Day 11

Are you self conscious?

  • Yes, but not all the time. 
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365 Days of Self Discovery: Feelings & Emotions

2.13.19

Day 45

Are you easily overwhelmed?

  • Yes. 

365 Days of Self Discovery: Feelings & Emotions

1.27.19

Day 28

Do you ever feel envious? Do you find this healthy?

  • No & No. 

Are you the type to be envious of others? is it healthy to have this character trait? share your opinions. 

365 Days of Self Discovery: Feelings & Emotions

1.22.2019

Day 23

Who or what keeps you calm?

  • In a perfect world, it would have been meditation but since I haven’t done that in awhile — oops! It would have to be my self control, knowing how to shut off and focus on breathing and allowing myself to relax — not always easy, but it helps when I have music as well and I can tune out certain thoughts or just listen to a song and really get involved with the lyrics. 
What keeps all of you calm, or who? 

365 Days of Self Discovery: Feelings & Emotions

1.20.19

Day 21

Do you hide your emotions, if so, why?

  • I used to hide my emotions and did a swell job of it most of the time. Now, not so much, just depends on the circumstances and the reasoning. I know they say hiding your emotions isn’t a good coping method & in the end it just puts more of a burden on us. I normally hide my emotions when I don’t want people/someone to ask me questions about how I am feeling, or when I am afraid of how someone might respond to me showing emotions, and also when I am trying to be someone else’s “rock” and make sure they are okay & for the sake of them, I want to be strong for the both of us. 
Are you the type to hide your emotions? 

365 Days of self discovery: Day 111

12.22.18

What do you need to make more time for?

  • Myself. Taking myself places (vacationing, traveling, spas, day trips, weekend trips, etc) spending time doing things I enjoy doing and getting away from the mundane life that I live in & taking more time on myself, doing things for me that I haven’t done or don’t do often enough. The “me” time I need is the kind that allows me to relax mentally — not feel so rushed or in a hurry constantly. 
  • I want more time to build my “empire” , build my business and develop my career. I need to take time to do this and make it a priority if I want to be successful and want to reap the rewards of my hard work. It’s something I want to do and something I need to do if I want to further myself in my profession. 
What do you guys need to make more time for?