365 Days of Self Discovery: Health & Well-Being

8.29.19 Day 21 Do you overthink things? Does this cause stress and worry? Yes and yes. I tend to overthink everything and always have. When I overthink things it causes me to worry a lot more about the subject matter & in turn causes me stress.  Advertisements

365 Days of Self Discovery: Feelings & Emotions

1.27.19 Day 28 Do you ever feel envious? Do you find this healthy? No & No.  Are you the type to be envious of others? is it healthy to have this character trait? share your opinions. 

365 Days of Self Discovery: Feelings & Emotions

1.22.2019 Day 23 Who or what keeps you calm? In a perfect world, it would have been meditation but since I haven’t done that in awhile — oops! It would have to be my self control, knowing how to shut off and focus on breathing and allowing myself to relax — not always easy, but […]