Are you easily overwhelmed?
Who or what keeps you calm?
- In a perfect world, it would have been meditation but since I haven’t done that in awhile — oops! It would have to be my self control, knowing how to shut off and focus on breathing and allowing myself to relax — not always easy, but it helps when I have music as well and I can tune out certain thoughts or just listen to a song and really get involved with the lyrics.
What keeps all of you calm, or who?
Do you hide your emotions, if so, why?
- I used to hide my emotions and did a swell job of it most of the time. Now, not so much, just depends on the circumstances and the reasoning. I know they say hiding your emotions isn’t a good coping method & in the end it just puts more of a burden on us. I normally hide my emotions when I don’t want people/someone to ask me questions about how I am feeling, or when I am afraid of how someone might respond to me showing emotions, and also when I am trying to be someone else’s “rock” and make sure they are okay & for the sake of them, I want to be strong for the both of us.
Are you the type to hide your emotions?
What do you need to make more time for?
- Myself. Taking myself places (vacationing, traveling, spas, day trips, weekend trips, etc) spending time doing things I enjoy doing and getting away from the mundane life that I live in & taking more time on myself, doing things for me that I haven’t done or don’t do often enough. The “me” time I need is the kind that allows me to relax mentally — not feel so rushed or in a hurry constantly.
- I want more time to build my “empire” , build my business and develop my career. I need to take time to do this and make it a priority if I want to be successful and want to reap the rewards of my hard work. It’s something I want to do and something I need to do if I want to further myself in my profession.
What do you guys need to make more time for?