Single leg kettlebell Deadlift

Kettlebell Deadlift variation An underrated movement that needs a lot of attention because it provides a lot of benefits that can go towards your compound lifts &¬†also provides a means of working on balance & coordination, stability, core strength, hamstrings, and mobility of the hips, back and legs. In the above video, I am demonstratingContinue reading “Single leg kettlebell Deadlift”

The Barbell Front Squat

When it comes to squat variations, my strong suit is the front squat due to having strong quad muscles — in the video I demonstrate the front squat from the back side view, doing 135 lbs on the barbell & making sure to hit the 90 degree angle on the way down and bringing theContinue reading “The Barbell Front Squat”

The Jump Squat

https://www.youtube.com/watch?v=DeTBwEL4m7s Do you have hops?! lol.¬† No I am kidding, but seriously, do you have hops? If so this is one exercise that will test that but no worries, no competition. If you don’t have hops, this is still a good exercise for you to implement into your regular routine to have some variation andContinue reading “The Jump Squat”