Counting my Macro’s

Now, I have been tracking my macros since last Monday since I want to lose some bodyfat & still increase muscle mass. I usually follow my macros loosely, but this time, I am going to try my hardest to be more strict to present more results. The goal is to lose 9 lbs but toContinue reading “Counting my Macro’s”

Sprains

Well finally after having time to make some new content, I thought I would start it off with an injury, something most people can relate to and would not like to happen to them. First of all, how many of you have had a sprain?! (Raise of hands) and how many of you knew howContinue reading “Sprains”