365 Days of Self Discovery: Feelings & Emotions


Day 43

Do the changing seasons affect your emotions? Why do you think this is?

  • Yes, the changing seasons do affect my mood. I noticed in the summer time, I tend to be more active, motivated, positive and seemingly more happy; whereas in the fall/winter seasons, I tend to be lazy, more exhausted/tired, less motivated, grumpy & irritable. I believe the lack of sunshine might be one reason, another being the holidays during the colder months can be dreadful if something traumatic transpired during this time & usually I am always single for the holiday months, and so I feel more or less lonely compared to many of my peers whom are married, or dating someone during these times & can spend time with someone outside of their family or close friends. I am not a fan of colder weather, so for me, it sucks. 
Anyone else experience changes in emotions due to changing seasons? how so

365 Days of Self Discovery: Feelings & Emotions


Day 36

Do your emotions motivate you? Is this in a positive or negative way?

  • My emotions have motivated me in the past and sometimes still motivate me, I have allowed my emotions to get the best of me and had to suffer negative consequences due to my actions at the time but when my emotions are back up by determination, focus/drive, and serve as a purpose to humble me, or better myself — this ends up motivating me in a positive way. 
Are you the type of person whom allows their emotions to motivate them & does this work out in your favor, or no?

365 Days of Self Discovery: Day 76


Do you have self discipline? If this is a problem for you, what can you do to improve?

  • Yes, I have self discipline when it comes to certain aspects of my life. I have discipline when it comes to making it a habit to attend the gym and making financially sound decisions, but lack in discipline when it comes to my nutrition & putting off task that need done. 

I have heard so many times before, “how do you have so much discipline to make time for the gym” & in my response, I usually tell the person how it took me getting into a routine and making it a habit, and finding my purpose before it could stick. How many of you have discipline & in what areas do you lack discipline in?

Good lifts Good chats

Good lifts 

Good chats

Had a worthwhile conversation with a member of the gym, and he was sharing his insight on career paths and taking on opportunities that could lead to bigger gains & success. It was well worth it, because I learned how to speak to a manager about wanting to negotiate salaries/hourly wages, etc and how to go about talking to a manager about my needs and asking questions so that it helps to give me more to go off of to make the possible choices for myself and my future. I didn’t have  my dad growing up, so for me, this was a huge deal and I appreciated it.

Besides that I did some heavier lifts today with squats and deadlifts & it felt easier.

Warm Up:

  • Seated leg curl: 4 x 25, 30 lbs
  • EZ bar butt lifts: 4 x 25, 30 lbs
  • EZ bar hip thrusters: 4 x 25, 30 lbs


  • Conventional deadlift: 3 x 1-2 (93%) 280 lbs
  • Barbell back squat: 3 x 1-2 (93%) 210 lbs
  • Front squats: 4 x 4-6, 100 lbs
  • Box squats: 2 x 5-6, 210 lbs 


  • DB cleans: 4 x 5-6, 60 lbs
  • Kettlebell one handed overhead squat: 4 x 5-6, 8 kg

Tuesday Tips– Determination.

Inspiration 1


It’s what fuels your drive, pushes you to keep going. Lack of determination leads to lack of willpower and no willpower will hinder your “trying” process. There are many things people have done/are doing, that many times we ask ourselves, “how”? how did this person do it, how did they keep going after failing many times, how did they meet success? The answer is they were determined. At some point in the journey, they had the determination that another man did not, and succeeded. It didn’t come any easier, but the determination they had kept them fueled, gave them courage, allowed them to undertake much hard paths and sometimes even granted them better and bigger opportunities. As an athlete, the will to win helps to fuel our willpower — but winning alone can’t do it. Besides the will to win, we have to have the will to want to be better, not perfect, but better. 

Lack of determination.. will slow you down in the long run. A person’s determination.. plays a role in how far they are willing to go.