PR’s are cool, but..

Personal records are cool and all, but don’t allow them to define your worth. Of course, for professional athletes in weightlifting & powerlifting, we use those PR’s to determine where we are at within our goals and wanting to increase weights, but sometimes we need to take a step back and re-evaluate the situation andContinue reading “PR’s are cool, but..”

365 Day Self Discovery Challenge: Day One.

What are three things you like most about yourself? Like most people, this was somewhat difficult; and not because I don’t like anything about myself, but because I didn’t know what I liked “most” about myself. It was almost like having to play the elimination game as to what was most important to me. IContinue reading “365 Day Self Discovery Challenge: Day One.”

Happy Labor Day & Motivational Monday!

I hope all of you have a wonderful Labor Day with friends & Family! If you have the day off from work, make it worth your while 🙂 Don’t skip a gym session due to the holidays, work around the holiday cheer & get errrr done! My Motivational quote for you is:  “No amount ofContinue reading “Happy Labor Day & Motivational Monday!”

What makes for a good gym partner?

Some people are ‘lone wolves’ such as myself, but every now and then we want the encouragement of someone else to keep us pumped, grow a bond & be the ‘bro’ we need in order to hit that next PR (yelling in our ear and rooting for our success)!    But..    We should beContinue reading “What makes for a good gym partner?”

BEGREATGUYS — Don’t rely on someone

Save some of your motivation from within.    We all need a little bit of a boost to keep going – to know we are headed in the right direction — to keep us accountable — to make us feel good about how far we have come.  Indeed all of this is true, and IContinue reading “BEGREATGUYS — Don’t rely on someone”